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December 25, 2020 by Jo-Anne Karlsson

When is the Right Time to Try Couple’s Counseling?

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand.The Stigma of CounselingIt can be hard to make the decision to go to couples … [Read more...]

Filed Under: Couples/Marriage, General, Trauma / PTSD

December 20, 2020 by Jo-Anne Karlsson

4 Ways Being Single Is Better for Your Mental Health

Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be fun, but you might long for a close, long-term relationship with one other person. If you find yourself staring longingly at couples holding hands, it may be time to … [Read more...]

Filed Under: General, Separation/Divorce

April 7, 2020 by Jo-Anne Karlsson

How to Control Your Anger

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry.And that’s okay.Anger is a natural response to many life events. Like other … [Read more...]

Filed Under: Anger, General

April 3, 2020 by Jo-Anne Karlsson

How to Spot Passive-Aggressive Behavior

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days.The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly.Do you … [Read more...]

Filed Under: General

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Office Hours

Monday 10:30am-4:30 7:30-9pm
Tuesday 10:30-4:30pm
Wednesday 10:30am-4:30 7:30-9pm
Thursday 10:30am-4:30
Saturday 10am-12pm
Currently all online due to Covid-19

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Jo-Anne Karlsson, MSc, MBPsP, NBCC verified by GoodTherapy.org

 

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33 Thurloe Place
London, SW7 2HQ

(+44) 07795 494674
info@jkassociatestherapy.com

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