Discover how to mindfully close your 2024 chapter through trauma-informed reflection practices designed for busy professionals. Learn to acknowledge growth while setting intentions for 2025. As December draws to a close, the natural impulse to reflect on the year becomes stronger. Yet for many professionals,…
Explore the intricate relationship between executive burnout and underlying trauma. Learn to recognize the signs and discover effective healing strategies for high-performing professionals. In the demanding world of executive leadership, burnout is often viewed as an inevitable badge of honour. However, beneath the surface of…
Meta Description:Discover how Brainspotting therapy offers an efficient, evidence-based approach to processing trauma, particularly suited for busy professionals seeking transformative healing. In the realm of modern trauma therapy, Brainspotting stands out as a powerful tool for healing. As a trauma-focused therapist working with professionals in…
Meta Description: Explore how complex trauma therapy can help you heal through innovative approaches like brainspotting and equine-assisted therapy. Online sessions available worldwide and in-person therapy in London. In today’s fast-paced world, the impact of complex trauma often goes unrecognised, yet its effects ripple through…